#VivaLaDiva

Recent Episodes

Episode 7: One Size Does Not Fit All

Posted May 18, 2017 • 00:14:40

Getting on board with the notion that "different is a good," especially when it comes to body size, feels like a revolutionary move. But why? Literally...

Episode 6: Patience is an annoying virtue.

Posted May 10, 2017 • 00:20:25

There is so much in life that requires patience, yet all too often, these same things stand in direct opposition to immediate needs, and it’s super...

Episode 5: Fear, shame, and guilt are powerful, yet ineffective motivators.

Posted April 25, 2017 • 00:17:41

Do you ever feel like there is something inherently wrong with you and it makes you take action to try and change it, immediately? Does it work? My...

Episode 4: Be your own brand of elite.

Posted April 20, 2017 • 00:15:02

In the aftermath of cheering for the runners of the 2017 Boston Marathon, I've been thinking about what it means to be "elite." Does it have more...

Episode 3: Is dating scarier than running a marathon?

Posted April 14, 2017 • 00:10:39

I've been dumped. A lot. Like... a lot. I've also dumped my fair share of guys. Heartbreak happens in many ways when you've been single as long as I...